Stress less and sleep better with supplements

It's easy to get in a vicious circle when it comes to stress and sleep.

Stress makes it harder to get a good night's sleep, and a lack of sleep can add to more stress. To break out of that routine, you may want to consider a natural sleep aid. Please note that sleep aids are just that: aids. As with other vitamins and supplements, taking a pill can't replace good habits. Diet, exercise, and avoiding electronics before bedtime will all help you get a better night's sleep and could help relieve stress. But, if you're doing all that and looking for additional help to get to sleep, there are options.

Start by checking if your diet meets the USDA's recommendations with their MyPlate widget found here: https://www.myplate.gov/myplate-plan.

If you're not getting enough B vitamins or iron, some studies indicate you're more likely to have a restless sleep (and in the case of iron deficiency, you may also get restless leg syndrome). And B-vitamin deficiency can also cause stress, which starts the cycle all over again. In addition to a balanced diet, you can take daily vitamins to supplement nutrient deficiencies.

At bedtime, there are other strategies. If you can't sleep, over-the-counter sleep medications may be option, but be warned that sleep aids with antihistamine will lose their effectiveness as your body builds a tolerance. A more sustainable option might be to use natural remedies like valerian root and chamomile, for example.

• Valerian is a tall, flowering plant whose roots are often used in natural sleep aid tablets. It may reduce the amount of time it takes to fall asleep. Although to be effective, studies indicate you'll need to take valerian for two or more weeks. Ask your healthcare provider if Valerian is safe with other medications or medical conditions you may have.
• Chamomile may help if you want to fall asleep tonight. It has similar effects as valerian, with the added benefit of being in tea forms. A hot cup of chamomile tea is a great way to let your body know it's time for bed.
• Melatonin is another option. Best for short term use, such as when you're traveling and want to minimize jet lag, it can help you get there if you're adjusting to a new sleep schedule.

By investing in your sleep, you're investing in your overall health. Be sure to see your healthcare provider for more sleep support. Sweet dreams!

Clinically approved April 2021.

Sources: